Weigh In record (no journal entry) for 08 January 2018
|
97.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1425 kcal
|
Fat: 51.64g | Prot: 36.20g | Carbs: 181.15g.
Breakfast: Kerrygold Extra Ungesalzen, Sölde Schinkenwurst, Aldi Steinofenbrötchen. Dinner: Eurest Reispfanne mit Hähnchenbrust. Snacks/Other: Lebkuchen Schmidt Lebkuchen Sterne, Storck Knoppers Nussriegel. more...
|
Losing 0.1 kg a Week
|
|
|