Weigh In record (no journal entry) for 08 January 2018
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62.6 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1498 kcal
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Fat: 33.69g | Prot: 67.63g | Carbs: 215.24g.
Breakfast: Goldähren Mehrkorn Toastbrötchen, Karls Erdbeertraum Marmelade, Tassimo Cappuccino. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leichter Genuss Leichter Kräuterquark. Dinner: KitKat Chunky Coffee Choc, Vitakrone Hummus Curry, Lidl Dinkelvollkornbrötchen. Snacks/Other: Body & Fit Clean Protein Bar Strawberry Yoghurt, Sweet Smile Mädels Abend. more...
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Losing 1.4 kg a Week
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therese_gerber's Weight History
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