斷食法用了一個多月,沒什麼顯著的效益,這兩天就聽身體的,餓就吃,不餓不吃,竟然突破了49,真的是太開心了,希望可以持續
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
Losing 0.1 kg a Week
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vensanora's Weight History
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