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shermes
Journal
13 Apr 10
shermes's Journal, 13 Apr 10
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Weigh In record (no journal entry) for 13 April 2010
108.9 kg
Lost so far:
6.8 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2010:
2271 kcal
Fat: 85.92g | Prot: 194.71g | Carbs: 172.79g.
Breakfast:
Light Fat Free Strawberry Yogurt.
Lunch:
monterey jack cheese, steamed vegetables, salad, Chicken breast, bacon.
Dinner:
Americano Chicken Soft Taco, Bare Carnitas Burrito.
Snacks/Other:
Peanut Butter Eggs.
more...
3210 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours.
more...
steady weight
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shermes's Weight History
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