Tunigel's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

86.3 kg Lost so far: 2.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

977 kcal

Fat: 38.29g | Prot: 21.80g | Carbs: 149.65g. Breakfast: Kaffee. Lunch: Braeburn Äpfeln, Kürbissuppe. Dinner: Kürbissuppe. Snacks/Other: Monarc Marmor Feiner Rührkuchen. more...

2211 kcal

Exercise: Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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Tunigel's Journal, 08 Jan 18

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Tunigel's Weight History