margodina914's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

130.8 kg Lost so far: 24.7 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1136 kcal

Fat: 36.91g | Prot: 39.39g | Carbs: 160.02g. Breakfast: Яблоко, Кофе, Табрис Крастата Вишневая. Lunch: Лента Винегрет Классический, Плов. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Капуста, Огурец (с Кожурой). more...

2188 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.9 kg a Week

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margodina914's Journal, 08 Jan 18

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