Weigh In record (no journal entry) for 08 January 2018
|
83.9 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1867 kcal
|
Fat: 73.79g | Prot: 96.56g | Carbs: 192.17g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Brooklea Fat Free Greek Style Natural Yoghurt, Harvest Morn Swiss Style Muesli, Grandessa Squeezy Honey. Lunch: Bananas, Tesco Multigrain Farmhouse Soft Batch Bread, Asda Avocado, Graham's Lighter Spreadable Butter, Aldi Salt Beef. Dinner: Waitrose Essential Petits Pois, Cottage Pie, Aldi Sweet Potato Fries. Snacks/Other: Nestle Dairy Box, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|