Weigh In record (no journal entry) for 08 January 2018
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2095 kcal
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Fat: 66.27g | Prot: 148.99g | Carbs: 238.86g.
Breakfast: Вареное Яйцо, Добродия Овсянка Геркулес. Lunch: Апельсин, Трапеза Рис Нешлифованый Бурый, Biotechusa Iso Whey Zero, Киви, Power Pro Whey Protein, Свеклы, Грецкие Орехи, Капуста, Добродия Овсянка Геркулес, Лосось Морской Мир. Dinner: Добродия Овсянка Геркулес, Soy Pro Scitech Nutrition. more...
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Gaining 2.0 kg a Week
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mkrukovsky's Weight History
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