Weigh In record (no journal entry) for 08 January 2018
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1100 kcal
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Fat: 51.48g | Prot: 42.80g | Carbs: 121.12g.
Breakfast: Pão de Queijo, Dolce Gusto Nescau. Lunch: Lacta Amandita Due, Nestlé Bombom Galak, Milho Verde, Quiabo Cozido, Poços de Caldas Requeijão Cremoso, Peito de Frango, Abóbora Moranga. Dinner: Tommy Panettone com Frutas. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Damascos, La Violetera Nozes. more...
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Gaining 2.1 kg a Week
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