Weigh In record (no journal entry) for 08 January 2018
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1031 kcal
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Fat: 50.34g | Prot: 88.53g | Carbs: 57.97g.
Breakfast: Tirolez Queijo Minas Frescal Light, Sadia Mussarela, Panini Low Carb, Café. Lunch: Chuchu, Peito de Frango, Brócolis Cozido. Snacks/Other: La Serenisima Doce de Leite, Natural Life Granola Active Mix de Cereais Light, Homemade Mel, Kefir de Leite. more...
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1903 kcal
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Exercise:
coco - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jaarruda's Weight History
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