Weigh In record (no journal entry) for 08 January 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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496 kcal
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Fat: 9.41g | Prot: 28.54g | Carbs: 73.63g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Orange Marmalade, Toasted Multigrain Bread. Dinner: Turnips, White Potatoes (Flesh and Skin), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Thorntons Mini Chocolate Fudge Brownies, Tesco Seedless Green Grapes. more...
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Losing 1.2 kg a Week
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Janet4445's Weight History
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