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första veckan. - 0.5 🙌 Keep it gooing.
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1465 kcal
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Fat: 41.88g | Prot: 89.19g | Carbs: 356.45g.
Breakfast: ICA Tärnad Avokado, ICA Hallon Frysta, ICA Fryst Mango, Garant Skalade Solroskärnor, Bravo Apelsinjuice, Norrmejerier Lättfil. Lunch: Lasagne. Dinner: Garant Matgrädde, ICA Rökt Skinka Tunna Skivor, Kungsörnen Spaghetti. Snacks/Other: Kiwi, Dalblads Swebar Rocky Road. more...
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Losing 0.5 kg a Week
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tinaboman's Weight History
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