Weigh In record (no journal entry) for 08 January 2018
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73.8 kg
Lost so far: 3.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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495 kcal
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Fat: 9.00g | Prot: 60.53g | Carbs: 47.12g.
Breakfast: Bauducco Torrada Integral (1), Água com Limão, Lac Lélo Queijo tipo Cottage. Lunch: Tomates, Patinho, Delícia Espaguete de Palmito . Dinner: Abobrinha, Seara Filé de Peito de Frango, Bauducco Torrada Integral (1), Água com Limão. Snacks/Other: Dolce Gusto Cortado, Kiwi. more...
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Losing 7 kg a Week
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lais1812's Weight History
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