javierparra1's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

90.5 kg Lost so far: 25.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

543 kcal

Fat: 19.12g | Prot: 41.33g | Carbs: 50.90g. Breakfast: Jugo de Arándano. Lunch: Super Pollo Jamón Pechuga de Pollo, Sopraval Pechuga de Pavo Cocida, Huevo Duro. Dinner: Soprole Yoghurt Gold Chocolate y Almendras. more...

3231 kcal

Exercise: Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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javierparra1's Weight History

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