Weigh In record (no journal entry) for 08 January 2018
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68.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1030 kcal
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Fat: 90.73g | Prot: 48.82g | Carbs: 8.70g.
Breakfast: Västerbotten Norrmejerier Ost, Smör, Kaffe, Smör, Västerbotten Norrmejerier Ost. Lunch: Salladskål (Bok-Choy, Pak-Choi), ICA Crème Fraiche, Chilipeppar, Svamp, Knorr Buljong, ICA Laxfilé, Smör, Rödlök. Dinner: Salladskål (Bok-Choy, Pak-Choi), Ägg. more...
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steady weight
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