Weigh In record (no journal entry) for 08 January 2018
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70 kg
Lost so far: 15.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1017 kcal
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Fat: 49.72g | Prot: 45.53g | Carbs: 99.39g.
Breakfast: Coca-Cola Coca-Cola, Sari Roti Roti Sandwich Isi Coklat. Lunch: NutriSari Jeruk Extra Manis, Bakwan, Tahu Isi. Dinner: Sayuran Mentah, Dada Ayam, Nasi Uduk. more...
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2572 kcal
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Exercise:
Zumba - 35 minutes, Studying - 1 hour, Motorbike Riding - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Standing - 1 hour. more...
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Losing 1.8 kg a Week
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