Weigh In record (no journal entry) for 08 January 2018
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101.3 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1073 kcal
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Fat: 86.58g | Prot: 52.76g | Carbs: 19.32g.
Breakfast: Kraina Wędlin Baleron Gotowany, Masło, Bluedino Gouda. Dinner: Smalec, Mroźna Kraina Zupa Jarzynowa. more...
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Losing 0.1 kg a Week
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