Weigh In record (no journal entry) for 08 January 2018
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52.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1247 kcal
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Fat: 46.71g | Prot: 88.64g | Carbs: 124.57g.
Breakfast: Ocean Spray Arándanos Deshidratados, Suncoast Gold Macadamia Milk, Manzana, Almendras Blanqueadas, Zumo de Limón, Requesón, Avena, Clara de Huevo, McCormick Gelatina. Lunch: Apio Cocido, Frijoles Cocidos, Garbanzos Cocidos, Aguacate, Espinacas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Jícama, Pepino (Pelado), Manzana, Papa (Cuerpo y Cáscara), Clara de Huevo, Calabacitas, Espinacas, Atún Fresco. Snacks/Other: Mandarinas, Nueces de Macadamia, Ciruela. more...
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Losing 1.2 kg a Week
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akashalilium's Weight History
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