Renann Leite's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

121.9 kg Lost so far: 6.3 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1780 kcal

Fat: 63.59g | Prot: 74.47g | Carbs: 216.57g. Breakfast: Café, Ovo Mexido. Lunch: Natural One Laranja de Verdade, Predilecta Molho Yakissoba, Legumes Refogados, Alcatra, Arroz Branco (Cozido). Dinner: Natural One Laranja de Verdade, Risoto de Funghi. Snacks/Other: Jasmine Mix Sementes + Nuts. more...

3341 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 5.4 kg a Week

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Renann Leite's Weight History

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Renann Leite's Journal, 06 Jan 18

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Renann Leite's Weight History