Weigh In record (no journal entry) for 08 January 2018
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101.4 kg
Lost so far: 14.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1155 kcal
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Fat: 93.97g | Prot: 62.84g | Carbs: 17.67g.
Lunch: Bacon Grease , Egg, Calavo Avocado, Bacon. Dinner: Great Value Sharp Cheddar Cheese, Great Value Kosher Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Green Olives, Celery , Philadelphia Regular Cream Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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3002 kcal
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Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rbnsons313's Weight History
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