matthaumschild's Journal, 13 Apr 10

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Weigh In record (no journal entry) for 13 April 2010

89.4 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2010:

1144 kcal

Fat: 34.05g | Prot: 117.22g | Carbs: 93.97g. Breakfast: Chocolate Protein Shake, Builder's Bar - Peanut Butter. Lunch: Chunk Light Tuna. Dinner: Palak Paneer. Snacks/Other: Honey. more...

3301 kcal

Exercise: Running - 10/kph - 41 minutes, Bicycling (slow) - 18/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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matthaumschild's Journal, 13 Apr 10

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matthaumschild's Weight History