Weigh In record (no journal entry) for 08 January 2018
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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203 kcal
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Fat: 3.20g | Prot: 7.10g | Carbs: 36.82g.
Breakfast: Pão Integral. more...
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Losing 0.2 kg a Week
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