Weigh In record (no journal entry) for 08 January 2018
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56.9 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2076 kcal
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Fat: 51.06g | Prot: 109.88g | Carbs: 309.81g.
Breakfast: Протеиновый Порошок, Сухие Семена Чиа, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Белый Хлеб, Вареное Яйцо. Dinner: Куриная Грудка, Яблоко. more...
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Losing 0.2 kg a Week
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tanyamuzyka1's Weight History
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