Weigh In record (no journal entry) for 08 January 2018
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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839 kcal
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Fat: 40.97g | Prot: 35.06g | Carbs: 83.56g.
Breakfast: Café com Leite Integral. Lunch: Arroz Branco (Cozido), Figos, Repolho. Dinner: X Salada. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Iogurte Natural Integral. more...
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Losing 9.8 kg a Week
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Elo Asssis's Weight History
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