Weigh In record (no journal entry) for 07 January 2018
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103 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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487 kcal
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Fat: 26.74g | Prot: 33.53g | Carbs: 24.78g.
Breakfast: Café com Leite Integral. Lunch: Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...
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Elo Asssis's Weight History
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