Weigh In record (no journal entry) for 08 January 2018
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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938 kcal
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Fat: 53.27g | Prot: 69.22g | Carbs: 43.31g.
Lunch: Água, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. more...
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Gaining 0.2 kg a Week
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