grase93555's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

113.3 kg Lost so far: 0 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

804 kcal

Fat: 48.00g | Prot: 30.88g | Carbs: 67.25g. Breakfast: Butter, Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Sweet Cherries. more...

3092 kcal

Exercise: Sitting - 2 hours, Tai Chi - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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grase93555's Journal, 14 Jul 16

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