|
果然中午量的
體值20
|
50.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1057 kcal
|
Fat: 80.67g | Prot: 51.88g | Carbs: 34.48g.
Breakfast: 安佳 無鹽奶油, super coco 100% 冷壓椰子油, 咖啡, 煎雞蛋, 烤豬肉. Lunch: Hershey 100%無糖可可粉, 蘋果, 核桃, 義美 亞麻仁油. Dinner: 苦瓜炒蛋, 雞肉（不吃皮）, 豬肉, 芥菜. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|