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not bad in a week I lost 13 lbs. hope I can keep it up. not craving sugar anymore first week was hard. no more coffee just drinking tea now. all I had this last walk was eggs, chicken and green vegetables. I also didn't eat anything after 6pm.
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107.4 kg
Lost so far: 5.9 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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260 kcal
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Fat: 2.92g | Prot: 54.50g | Carbs: 0.00g.
Breakfast: Tazo Zen Green Tea, Skinless Chicken Breast. Lunch: Skinless Chicken Breast. more...
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Gaining 1.3 kg a Week
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