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Jerry turk
Journal
08 Jan 18
Jerry turk's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
64.9 kg
Lost so far:
2.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1395 kcal
Fat: 53.89g | Prot: 43.29g | Carbs: 187.95g.
Breakfast:
Bananas, Benton's Fig Bars, Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Minute Instant White Rice.
Dinner:
L'oven Fresh Hamburger Bun, Great Value Deluxe American Cheese, Great Value Beef Burger 75/25.
more...
1498 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Paint deck - 3 hours.
more...
Losing 0.7 kg a Week
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Jerry turk's Weight History
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