Jerry turk's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

64.9 kg Lost so far: 2.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1395 kcal

Fat: 53.89g | Prot: 43.29g | Carbs: 187.95g. Breakfast: Bananas, Benton's Fig Bars, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Minute Instant White Rice. Dinner: L'oven Fresh Hamburger Bun, Great Value Deluxe American Cheese, Great Value Beef Burger 75/25. more...

1498 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Paint deck - 3 hours. more...

Losing 0.7 kg a Week

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Jerry turk's Weight History

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Jerry turk's Journal, 08 Jan 18

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Jerry turk's Weight History