Weigh In record (no journal entry) for 08 January 2018
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127.3 kg
Lost so far: 0.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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893 kcal
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Fat: 52.56g | Prot: 80.69g | Carbs: 21.17g.
Lunch: Vinagre, Picles de Pepino Azedo, Imperador Palmito de Açaí em Conserva, Galo Azeite de Oliva Extra Virgem, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde. Dinner: Suco de Limão, Gema de Ovo, Perdigão Bacon Fatiado, Abobrinha, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Gallo Azeite de Oliva Extra Virgem, Sal, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde. Snacks/Other: Ameixas, Torta de frango low carb. more...
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3527 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Exercise Machine - 18 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours. more...
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Losing 1.9 kg a Week
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BiaMendonça's Weight History
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