Weigh In record (no journal entry) for 08 January 2018
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96.1 kg
Lost so far: 1.8 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1631 kcal
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Fat: 50.45g | Prot: 61.98g | Carbs: 215.72g.
Breakfast: Apples , Dried Apricot, Cream Cheese , Dave's Killer Bread 21 Whole Grains Bread. Lunch: Creamy Vanilla Frostings , Meat Loaf Made with Beef in Tomato-Based Sauce, Harvest Snaps Snapea Crisps. Dinner: Apothic Red Wine, Orchiette with white beans, tomatoes, and broccoli. Snacks/Other: Jack Link's Peppered Beef Jerky, Oh Snap! Pickling Co. Dilly Bites. more...
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2639 kcal
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Exercise:
Movement class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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