Weigh In record (no journal entry) for 08 January 2018
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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940 kcal
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Fat: 22.77g | Prot: 84.77g | Carbs: 92.89g.
Lunch: Heinz Sweet Chili Sauce, Aldi Rote Paprika, REWE Beste Wahl Ajvar, Alnatura Quinoa (Gekocht), Hähnchenbrustfilet, Extra Natives Olivenöl, Zucchini. Dinner: Möhren. Snacks/Other: Heinz Sweet Chili Sauce, Aldi Rote Paprika, REWE Beste Wahl Ajvar, Alnatura Quinoa (Gekocht), Hähnchenbrustfilet, Extra Natives Olivenöl, Zucchini. more...
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2650 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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