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Empieza la etapa de definición
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69 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2080 kcal
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Fat: 79.21g | Prot: 140.06g | Carbs: 206.72g.
Breakfast: Arroz Blanco, Nopales, Dátil, Lechuga, Dolores Atún en Agua, Aguacate, Tortilla, Birria, Manzana Verde, Plátano, Optimum Nutrition Performance Whey Isolate, Aladino Crema de Cacahuate, Bimbo Pan Tostado Doble Fibra, Huevo Duro. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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cesar026's Weight History
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