shakta90's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

84.8 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

704 kcal

Fat: 10.60g | Prot: 65.66g | Carbs: 74.22g. Breakfast: Naturdiet Chocobanana. Lunch: Naturdiet Chocobanana. Dinner: Naturdiet Shake Pear & Vanilla. Snacks/Other: Naturdiet Chocobanana, Coop Gröna Bönor på Burk , Banan, Naturdiet Chocobanana. more...

2190 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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shakta90's Journal, 08 Jan 18

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