Weigh In record (no journal entry) for 08 January 2018
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56.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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505 kcal
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Fat: 17.86g | Prot: 17.40g | Carbs: 70.27g.
Breakfast: Apples. Dinner: Rice Salad with Tuna. Snacks/Other: Coffee with Milk. more...
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Losing 0.1 kg a Week
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Espressily's Weight History
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