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Alan_Duartes
Journal
08 Jan 18
Alan_Duartes's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
85 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1905 kcal
Fat: 59.29g | Prot: 104.28g | Carbs: 247.19g.
Breakfast:
Mate.
Lunch:
Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Duro.
Dinner:
Empanada de Pollo.
Snacks/Other:
Banana, Peras, Manzana, Banana.
more...
2666 kcal
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Alan_Duartes's Weight History
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