Weigh In record (no journal entry) for 22 May 2012
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 84.97g | Prot: 77.24g | Carbs: 146.95g.
Breakfast: Banana Nut Muffin, Prune Juice Unsweetened. Lunch: Cheddar Cheese, Blue Cheese, Bell Peppers, Spinach, Grilled Chicken. Dinner: Banana Nut Muffin, Tomato and Onion Tuna, Tomatoes, Cucumber (Peeled), Baby Spinach, Craisins, Avocado Dressing. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized). more...
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2813 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 4 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 2 hours and 30 minutes, Resting - 5 hours, Sitting - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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