Weigh In record (no journal entry) for 08 January 2018
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108.0 kg
Lost so far: 26.0 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2018:
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1666 kcal
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Fat: 122.09g | Prot: 115.07g | Carbs: 31.68g.
Lunch: Aldi Pork Spare Ribs, Cauliflower, Ground Beef (80% Lean / 20% Fat). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Broccoli, Chicken Thigh. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Bob's Red Mill Almond Meal Flour, Great Value Mixed Nuts, Heavy Cream. more...
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4111 kcal
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Exercise:
Shoveling Snow - 59 minutes, Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Athensgym's Weight History
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