denise+'s Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

70.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1256 kcal

Fat: 35.73g | Prot: 146.36g | Carbs: 81.92g. Breakfast: Aldi Putenbrustfilet, Nutella Nutella, Aldi Eiweißbrot (35g). Lunch: Mischgemüse, Aldi Putenbrustfilet. Dinner: Mühlenhof Hähnchenbrustfilet Gewürfelt in Aspik. Snacks/Other: Heinz Curry Ketchup, Alpro Soya Sojamilch Light, Peak Whey Protein. more...

2558 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Stepper - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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denise+'s Journal, 08 Jan 18

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denise+'s Weight History