Weigh In record (no journal entry) for 08 January 2018
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82 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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811 kcal
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Fat: 26.65g | Prot: 72.22g | Carbs: 69.66g.
Breakfast: Seara Presunto Cozido. Lunch: Seara Presunto Cozido. Dinner: Suco Detox, Café, Carne do Peito de Frango, Queijo Mozzarella, Tapioca. Snacks/Other: Seara Presunto Cozido. more...
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Gaining 0.5 kg a Week
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