Daphnechang's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

57.9 kg Lost so far: 2.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

962 kcal

Fat: 21.35g | Prot: 78.83g | Carbs: 120.58g. Breakfast: 番茄, 芝司樂 (Cheesedale) 較低脂起司, 雞蛋（整個）, 蒸南瓜. Lunch: 雞胸肉（不吃皮）, 蒸南瓜. Dinner: 高麗菜, 小牛仔肉片, 芋頭. Snacks/Other: 番茄, 能量飲品. more...

50 kcal

Exercise: 舞稠 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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Daphnechang's Weight History

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Daphnechang's Journal, 09 Jan 18

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Daphnechang's Weight History