H4ppyH's Journal, 09 Jan 18

Menghindari Nasi so far lumayan juga bs nurunin bbrp ons dihari pertama diet...

yes!
92.1 kg Lost so far: 4.9 kg.    Still to go: 32.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:
781 kcal Fat: 28.85g | Prot: 46.60g | Carbs: 82.46g.   Breakfast: Ultra Milk Low Fat High Calcium, Lemon Juice, Belvita Belvita Breakfast. Lunch: Fresh Lemon Juice, White Rice, Squid (Mixed Species, Cooked, Fried) . Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Egg Omelet or Scrambled Egg with Vegetables. more...
Losing 34.3 kg a Week

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H4ppyH's Weight History


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