Weigh In record (no journal entry) for 09 January 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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858 kcal
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Fat: 65.30g | Prot: 20.54g | Carbs: 46.84g.
Breakfast: Nature's Agro 椰子油, 7-11 熱焦糖瑪奇朵, 芭樂, 青江菜, 合桃, 腰果, 萬歲牌 杏仁果. Lunch: 花枝, 芹菜, 青江菜, Nature's Agro 椰子油. Dinner: 香菇, 豬油, 小黃瓜. more...
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Losing 4.2 kg a Week
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winny0319's Weight History
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