Weigh In record (no journal entry) for 08 January 2018
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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304 kcal
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Fat: 24.30g | Prot: 15.24g | Carbs: 5.41g.
Breakfast: Café Expresso, Ovo Mexido, Café, Delícia Margarina Delícia Supreme, Paulista Leite Semidesnatado. more...
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Gaining 0.2 kg a Week
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LouRamos's Weight History
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