Weigh In record (no journal entry) for 08 January 2018
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1652 kcal
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Fat: 63.86g | Prot: 96.20g | Carbs: 192.95g.
Breakfast: Italac Creme de Leite Leve Zero Lactose, Café Brasileiro Café, Panqueca Low Carb, Frimesa Iogurte Zero Lactose. Lunch: Café Brasileiro Café, Molho de Soja (Shoyu), Vagem Cozida, Brócolis, Alface, Lentilhas Cozidas, Tio João Arroz Integral Cozido, Carne de Porco Assada, Coca-Cola Coca-Cola Zero. Dinner: Lacta Bis, Pia Iogurte Zero Lactose Maça e Canela, Casa do Pão de Queijo Pão de Queijo, Sadia Mussarela, Panco Pão de Hamburguer, Carne do Peito de Frango, Excelsior Peito de Frango Defumado, Molho de Soja (Shoyu). Snacks/Other: Italac Creme de Leite Leve Zero Lactose, Café Brasileiro Café, Batavo Iogurte Natural Desnatado, Morangos, Royal Gelatina sem Sabor. more...
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3402 kcal
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Exercise:
Grocery Shopping - 1 hour, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 6 hours, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 12 hours and 20 minutes, Body Pump - 1 hour. more...
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Gaining 0.3 kg a Week
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mairastral's Weight History
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