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總算久違的又下降了
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106.8 kg
Lost so far: 6.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1323 kcal
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Fat: 100.58g | Prot: 66.95g | Carbs: 43.57g.
Breakfast: NATURE'S WAY MCT油, 水煮蛋, 小番茄（葡萄形狀）, 黑咖啡. Lunch: Shabbat 100%黑巧克力, 萬歲牌 夏威夷果, 黑咖啡, 盛香珍 無調味核桃仁. Dinner: Costco 蘿蔓心, 凱撒沙律醬, 花椰菜, 全聯 地瓜葉, 蘆筍, 雞腿（不吃皮）, 小番茄（葡萄形狀）, 水煮蛋, 水煮蛋, 萬歲牌 薄鹽杏仁果, Kirkland 胡桃. more...
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Losing 1.4 kg a Week
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ARBINLEE's Weight History
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