Weigh In record (no journal entry) for 08 January 2018
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1792 kcal
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Fat: 48.57g | Prot: 58.57g | Carbs: 282.55g.
Breakfast: McKay Criollitas, Lipton Yellow Label Tea, Nestlé Jalea, Ciruela, Durazno. Lunch: Tomates, Pimiento Rojo, Patatas Cocidas, Lentejas. Dinner: Lipton Yellow Label Tea, Nestlé Manjar, Panqueques sin Relleno. Snacks/Other: OKF Aloe Vera King Sugar Free, Chicle, Manzana Verde, Arcor Bon o Bon, Savory Trululu. more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 23 hours. more...
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Losing 1.1 kg a Week
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Jademarts's Weight History
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