Weigh In record (no journal entry) for 09 January 2018
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106.2 kg
Lost so far: 19.8 kg.
Still to go: 106.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1406 kcal
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Fat: 50.06g | Prot: 204.98g | Carbs: 25.94g.
Breakfast: Грудка Индейки (Приготовленая, Жареная). Lunch: Алые Паруса Филе Трески в Кляре, Гречка Отварная, Щи с Мясом. Dinner: Мясо Индейки (Вареное, Жареное). more...
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Gaining 2.1 kg a Week
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