Weigh In record (no journal entry) for 09 January 2018
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71.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1626 kcal
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Fat: 30.51g | Prot: 131.26g | Carbs: 190.70g.
Breakfast: Star Nutrition Whey-80, AXA Fiberberikade Havregryn, Äpple. Lunch: ICA Torskfilé, ICA Gott Liv Fullkornsris, Findus Brysselkål, Gröna Ärter (Frysta). Dinner: Frödinge Lättostkaka, Livsmedelsverket Banan. Snacks/Other: Lindahls Kvarg Mango- och Ananassmak, Star Nutrition Protein Muesli, ICA Frysta Blåbär, ICA Gott Liv Valnötter. more...
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Losing 0.1 kg a Week
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